First Class "Insights Series"

C.H.A.R.G.E. - a First Class Check-In solution.

It's is a practical, dynamic, memorable tool by First Class Training to boost energy, avoid burnout, and build intentional, sustainable, performance, productivity, and leadership.

C – Check-In

Pause and ask: how am I really doing, mentally, emotionally, physically?

H – Habits

Are your daily routines helping or draining you? Small habits, big impact.

A – Awareness

Notice when your energy peaks and dips. Know your rhythm and work with it.

R – Rest & Recovery

Real productivity needs real rest. Breaks aren’t a luxury, they’re fuel.

G – Goals with Intention

Reconnect with what matters. Focus your energy on purposeful action.

E – Environment

Shape your space (and schedule) to support focus, clarity, and calm.

How to Use It

Start your week, or your day, with a First Class C.H.A.R.G.E. Check-In:

☆ Which letter needs attention today?

☆ Are you running on a full charge or close to empty?

☆ What small shift would give you more energy?

Why This Matters

Over the years, many clients have come to me with a growing need to energise their teams and keep morale high. The pressure to stay productive hasn’t let up, and with remote and hybrid working now part of the mix, it’s easy for leaders to lose sight of their teams’ energy and focus.

The C.H.A.R.G.E. Check-In gives leaders and teams a simple, actionable way to stay in tune, keep the tank full, and avoid slow burns and silent fatigue.

Want to energise your team?

If burnout, low morale, or constant busyness are holding your people back, we can help.

First Class Training offers practical, engaging workshops that put real energy tools in your team's hands.

📩 Get in touch: firstclasstraining@gmail.com

Let’s build a team that works smarter, and stays charged.